Tuesday, January 3, 2012

Chicken with a little pizazz...

It's that time of year again and Weight Watchers has begun again! I always tend to go for the chicken recipes because they are less points and delicious to eat. This recipe is no exception...a great way to cook chicken quickly with great results!

Sauteed Chicken Breasts With Tomato Caper Sauce (a Weight Watchers Recipe)

Image DetailIngredients

4 (1/4 lb) chicken breasts, cutlets
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
1/2 small onions, chopped
2 garlic cloves, minced
5 Kalamata Olives halved and pitted
1/4 cup dry red wine
14 1/2 ounces diced tomatoes
1 tablespoon capers, drained
1 teaspoon thyme


Directions

Sprinkle the chicken with salt and pepper.
Heat oil in large nonstick skillet over med-high heat.
Add chicken and cook until browned. Transfer to plate. Set aside.
Add onion and garlic to skillet; cook about 1 minute.
Add wine and cook 2 minute.
Add tomatoes with juice, olives, capers, and thyme.
Simmer 5 minute.
Return chicken to skillet, cook uintil heated through.

No comments:

Post a Comment